Baby & Me Sound Baths
Sound baths are gentle, restorative sound sessions where rich, layered tones wash over you like a warm sonic hug. Using deep, grounding frequencies and shimmering overtones, the gongs, bowls and other harmonious instruments create a calming soundscape that helps the body and mind slow down, release tension, rest and rebalance.
Why Parents Love Them
Deep Relaxation: the soothing vibrations help switch on the body’s natural 'rest-and-digest' response, easing stress and promoting calm.
Better Sleep and Mood: regular gentle sound sessions can support more restful sleep and lift mood; both for carers and the whole family.
Mindful Presence: the sound encourages gentle, present-moment attention, helping carers feel more patient, grounded, and connected.
Easy and Accessible: No effort required ~ Just come as you are, sit or lie comfortably, and let the sound do the work.
Why Sound Baths Suit Babies (when delivered gently)
Co-Regulation: babies naturally tune into the state of their carers. When this is calm and grounded, the baby often becomes calmer too.
Soothing Ambience: soft, sustained tones at low volume can reduce startle response, smooth breathing, and support settling through calming the nervous system.
Gentle Sensory Enrichment: the varied soft and resonant sounds of sound baths can provide comforting sensory input that supports early development.
How we Keep Babies Safe and Comfortable
Shorter, Quieter Sessions and careful volume control.
Continuous Monitoring of baby’s cues; we pause or soften the sound whenever needed.
Sessions Designed to Support the Carers Too ~ your calm and wellbeing is the best gift to your baby.
Lots of Patience and Understanding. Jess is a mum herself, to two neurodivergent kids, and she has worked with parents, babies and children for over two decades. Her sessions are a haven of caring kindness, offering a safe space for you and your little one to turn up as you are, and be looked after in a welcoming, judgement-free space, where feeding, tears, laughter, sleep and whatever else is needed are all allowed and totally fine.
Try a Session if You Want to:
Enjoy a magical, unique and peaceful experience with your baby, and have the chance to meet and connect with other mums.
Soothe and balance the nervous systems of both you and your little one, with this shared, guided rest time
Replenish your reserves so you can parent with more presence and patience, knowing you've given a little something back to yourself.
Ages: Newborn ~ 8 months
Price: $350
Sessions are 1 hour duration, and accompanied.
Why Parents Love Them
Deep Relaxation: the soothing vibrations help switch on the body’s natural 'rest-and-digest' response, easing stress and promoting calm.
Better Sleep and Mood: regular gentle sound sessions can support more restful sleep and lift mood; both for carers and the whole family.
Mindful Presence: the sound encourages gentle, present-moment attention, helping carers feel more patient, grounded, and connected.
Easy and Accessible: No effort required ~ Just come as you are, sit or lie comfortably, and let the sound do the work.
Why Sound Baths Suit Babies (when delivered gently)
Co-Regulation: babies naturally tune into the state of their carers. When this is calm and grounded, the baby often becomes calmer too.
Soothing Ambience: soft, sustained tones at low volume can reduce startle response, smooth breathing, and support settling through calming the nervous system.
Gentle Sensory Enrichment: the varied soft and resonant sounds of sound baths can provide comforting sensory input that supports early development.
How we Keep Babies Safe and Comfortable
Shorter, Quieter Sessions and careful volume control.
Continuous Monitoring of baby’s cues; we pause or soften the sound whenever needed.
Sessions Designed to Support the Carers Too ~ your calm and wellbeing is the best gift to your baby.
Lots of Patience and Understanding. Jess is a mum herself, to two neurodivergent kids, and she has worked with parents, babies and children for over two decades. Her sessions are a haven of caring kindness, offering a safe space for you and your little one to turn up as you are, and be looked after in a welcoming, judgement-free space, where feeding, tears, laughter, sleep and whatever else is needed are all allowed and totally fine.
Try a Session if You Want to:
Enjoy a magical, unique and peaceful experience with your baby, and have the chance to meet and connect with other mums.
Soothe and balance the nervous systems of both you and your little one, with this shared, guided rest time
Replenish your reserves so you can parent with more presence and patience, knowing you've given a little something back to yourself.
Ages: Newborn ~ 8 months
Price: $350
Sessions are 1 hour duration, and accompanied.